Night Terrors and Nightmares - A Frightening Sleep Disorder

by: Matthew Lei

At a while in their childhood almost all children feel the sleep disorder of having a nightmare. They're common in children and can start as early as two years of age. They are most frequent in children between three and twelve years old and are considered area of the natural developmental process. Nonetheless, only about 3 percent, go through night terrors, also called sleep terrors. Both of the two sleep disorders might be very frightening to an infant.

Nightmares are dreams that are so frightening that they wake the individual up. Everyone has had nightmares often times throughout their life and they usually are not something to worry about.

Nightmares occur several hours after attending sleep during the REM stage of sleep when there is general body paralysis and active dreaming.

A son or daughter can consider the nightmare once they awake and they still think about it in the morning. Often times this nightmare sleep disorder can become an issue if the son or daughter has nightmares very often and becomes afraid to fall asleep or becomes sleep deprived. When a nightmare occurs it is crucial that the parent remains calm and reassuring.

There are a few things that a parent can do to prevent nightmares. Discuss calm and comforting things with your kid just before putting then to bed. Reading to them, or telling them a story can also be very comforting. Don't let a child watch violent or scary shows on television, especially before going to bed. Maintaining a relaxing bedtime routine is likewise important. From time-to-time, nightmares indicate a more severe emotional problem within your infant.

Night terrors usually occur during the first couple of hours of sleep, during deep non-REM sleep. They often occur simultaneously each night. Night terrors are characterized by screaming, crying or moaning. It is quite normal for an infant experiencing a night terror to sit straight up in bed and scream. Their pulse rate is increased and they feel rapid breathing. A sequence of this sleep disorder can last from 10 minutes to over sixty minutes. Although the child's eyes are open, they are actually still asleep and when they wake up in the morning there is no memory of what happened throughout night.

Although night terrors could be frightening, they aren't dangerous. They usually aren't a signal of any style mental distress. A parent shouldn't try to wake the son or daughter, or comfort them, during a night terror. The best thing for a parent to do when their kid is experiencing a night terror is to ensure they are safe. Generally, most children outgrow this sleep disorder after a few months or years.

Several of the factors that can contribute to night terrors comprise being overly tired, staying up extremely late, eating a heavy meal just before attending bed, and taking certain medications.

Although nightmares and night terrors can sound like a very scary type of sleep disorder to both the parents and the children involved, they are more often than not harmless.

Matthew has been writing articles online for nearly 3 years now. Not only does this author specialize in weight loss,fitness and diet, you can also check out his latest website on petsafe wireless fence and toddler bed rails.

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