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Natural Sleep Aids to Cure Your Insomnia
by: Laura K Milton
Insomnia can be defined as having difficulty falling and staying asleep. It encompasses a variety of sleeping disorders from a lack of the amount of sleep you get to a lack of quality of sleep.
Symptoms and Causes of Insomnia Sleep Disorders
by: Ashley McAdams
Insomnia sleep disorders are categorized by the inability to fall asleep or not getting adequate sleep, which gradually tends to disrupt our natural and normal life.
American Sleep Disorder Association: Groups that are Available to Help
by: Mike Jerry
For those with sleep disorders, there are groups out there, like the American Sleep Disorder Association, that are interested in helping you. They do so by researching the causes of sleep disorders, researching cures to sleep disorders, and offering support for people afflicted with sleep disorders.
Alcohol and Sleep Disorders - Why 28% of You Are at Risk
by: Sherry L Harris
Whether you are a once in a while insomniac, or you constantly can't sleep, there is a good chance you have drank alcohol to help induce sleep, or at least been tempted to. Even though 28% of insomniacs use alcohol as a sleep aid according to Medscape, it turns out alcohol and sleep disorders aren't exactly compatible.