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Alcohol and Sleep Disorders - Why 28% of You Are at Risk
by: Sherry L Harris
Whether you are a once in a while insomniac, or you constantly can't sleep, there is a good chance you have drank alcohol to help induce sleep, or at least been tempted to. Even though 28% of insomniacs use alcohol as a sleep aid according to Medscape, it turns out alcohol and sleep disorders aren't exactly compatible.
High Blood Pressure and Sleep Disorders - A Synopsis of Recent Studies
by: Elle VanHamagansky
It's 3:30am. You're awake. You're mentally and physically exhausted, but you can't go to sleep. Does this sound familiar? How many sheep have you counted at night?
Types of Sleep Disorders & What Not to Do If You Are Looking to Get More Sleep
by: Jeff Farley
There are a number of factors that cause sleep to be disrupted. There are also many different types of sleeping disorders, and the causes and the symptoms can vary. Sleep disorders usually occur because of stress and anxiety, sadness, grief, alcohol and caffeine use, and other environmental factors.
Sleep Disorder Tips - How to Fall Asleep Faster and Stay Asleep Longer
by: John Purfield
Almost anything could be the cause your sleep disorder. In fact, sleep disorders and lack of sleep will cause more anxiety and stress. Your productivity is reduced during the day.