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Types of Sleep Disorders & What Not to Do If You Are Looking to Get More Sleep
by: Jeff Farley
There are a number of factors that cause sleep to be disrupted. There are also many different types of sleeping disorders, and the causes and the symptoms can vary. Sleep disorders usually occur because of stress and anxiety, sadness, grief, alcohol and caffeine use, and other environmental factors.
Sleep Disorder Tips - How to Fall Asleep Faster and Stay Asleep Longer
by: John Purfield
Almost anything could be the cause your sleep disorder. In fact, sleep disorders and lack of sleep will cause more anxiety and stress. Your productivity is reduced during the day.