Featured Articles

To learn more about sleep apnea, sleep disorders, sleep deprivation, insomnia treatment, snoring remedies, sleep paralysis, narcolepsy and restless legs syndrome (rls), we invite you to peruse through the following articles

The Sleep Apnea Pillow Or the CPAP
by: Marcus MacDonald
If you are one of the 18 million Americans suffering from obstructive sleep apnea, purchasing a sleep apnea pillow surely crossed your mind. Now, why is this? Popular methods of treatment can prove to be more trouble than what they were designed to do.
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The Problem of Snoring and Sleep Apnea - Three Tips to Naturally Stop Snoring
by: Paul De Vizard
A recent study revealed that 45% of men and almost 30% of women snore regularly while sleeping. Snoring can be a frequent condition for these people but most people snore from time to time as well.
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Surgical Treatment Options For Sleep Apnea
by: Rudy Watkins
According to the American Sleep Apnea Association, sleep apnea affects over ten million Americans. It occurs when someone regularly has their breathing disrupted while sleeping either because of a physical obstruction (obstructive apnea) or because the brain doesn't send a signal to breathe (central), or a combination of the two.
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Anxiety Sleep Disorder - Is Anxiety Keeping You Awake at Night?
by: Rebecca A Hughes
We recharge ourselves each time we sleep, so it is important that we get a good night's rest to enable us to face the different challenges our daily lives offer.
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Night Terrors and Nightmares - A Frightening Sleep Disorder
by: Matthew Lei
At a while in their childhood almost all children feel the sleep disorder of having a nightmare. They're common in children and can start as early as two years of age.
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Natural Sleep Aids to Cure Your Insomnia
by: Laura K Milton
Insomnia can be defined as having difficulty falling and staying asleep. It encompasses a variety of sleeping disorders from a lack of the amount of sleep you get to a lack of quality of sleep.
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Symptoms and Causes of Insomnia Sleep Disorders
by: Ashley McAdams
Insomnia sleep disorders are categorized by the inability to fall asleep or not getting adequate sleep, which gradually tends to disrupt our natural and normal life.
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American Sleep Disorder Association: Groups that are Available to Help
by: Mike Jerry
For those with sleep disorders, there are groups out there, like the American Sleep Disorder Association, that are interested in helping you. They do so by researching the causes of sleep disorders, researching cures to sleep disorders, and offering support for people afflicted with sleep disorders.
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Alcohol and Sleep Disorders - Why 28% of You Are at Risk
by: Sherry L Harris
Whether you are a once in a while insomniac, or you constantly can't sleep, there is a good chance you have drank alcohol to help induce sleep, or at least been tempted to. Even though 28% of insomniacs use alcohol as a sleep aid according to Medscape, it turns out alcohol and sleep disorders aren't exactly compatible.
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High Blood Pressure and Sleep Disorders - A Synopsis of Recent Studies
by: Elle VanHamagansky
It's 3:30am. You're awake. You're mentally and physically exhausted, but you can't go to sleep. Does this sound familiar? How many sheep have you counted at night?
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Types of Sleep Disorders & What Not to Do If You Are Looking to Get More Sleep
by: Jeff Farley
There are a number of factors that cause sleep to be disrupted. There are also many different types of sleeping disorders, and the causes and the symptoms can vary. Sleep disorders usually occur because of stress and anxiety, sadness, grief, alcohol and caffeine use, and other environmental factors.
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Sleep Disorder Tips - How to Fall Asleep Faster and Stay Asleep Longer
by: John Purfield
Almost anything could be the cause your sleep disorder. In fact, sleep disorders and lack of sleep will cause more anxiety and stress. Your productivity is reduced during the day.
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