Sleep Apnea Specialists in Port Arthur, TX
Sleep Apnea 411 is your one-stop site for information on sleep apnea, sleep disorders, sleep deprivation, insomnia treatment, snoring remedies, sleep paralysis, narcolepsy and restless legs syndrome (rls). If you have any Sleep Apnea related questions that are not answered here, please feel free to contact us or one of our listed Port Arthur, TX Sleep Apnea Specialists.
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Sleep Apnea Port Arthur, Sleep Disorders Port Arthur, Sleep Deprivation Port Arthur, Insomnia Treatment Port Arthur, Sleep Apnea Texas
Anxiety Sleep Disorder - Is Anxiety Keeping You Awake at Night?
by: Rebecca A Hughes
How to Cope with an Anxiety Sleep Disorder
We recharge ourselves each time we sleep, so it is important that we get a good night's rest to enable us to face the different challenges our daily lives offer. Sometimes, though, there are things that can disrupt our sleep and render us tired and fatigued the next day. Things such as an anxiety attack can keep us awake with worry all night long. If stress and different things such as work, a bad marriage or debt disrupt our sleep regularly and start affecting our daily lives, this can lead to an anxiety sleep disorder.
To be able to understand sleep disorders better, we have to first understand how anxiety attacks happen and how they affect us. All of us have had a panic attack at least once in our lives. When we get stressed, the brain releases anxiety hormones called cortisol and adrenaline, which prepares our body ready to fight or flee from perceived danger. These hormones dilate our pupils, increase our heart rate, tense our muscles and cause our glands to produce excessive amounts of sweat. There are times, though, that an anxiety attack can occur at night or for little